Body
Body
How to build strength and care for your bones as your body changes. We look at what the evidence supports and what you can reasonably keep doing.
Bone health deserves a place in your week.
How weight-bearing movement and strength training support bone health, with guidance on choosing exercises safely.
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The workout you will actually keep.
A useful plan has to survive a normal day. Start with a workout you can repeat and build as your ability changes.
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The Morning Light workout. Built from five minutes at a time.
A flexible way to combine the daily moves without turning a short column into a one-size-fits-all prescription.
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Emotional Posture is either very obvious or very useful, and probably both.
Colette Sinclair asks what happens when gratitude, ease, and forgiveness become practices you can feel in the body. The idea is compelling; the evidence is still developing.
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What somatic work and breathwork can do, and what the language sometimes overpromises.
A look at the evidence for body awareness and breathing practices, and how to check a facilitator’s training and professional scope.
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Making room for a close friend.
Close friendship grows through time together. Here is how to make room for it when adult life keeps getting in the way.
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