Drink

Kombucha poured over ice into a glass with a salted rim. The salt cuts the vinegar in a way that makes it taste like a cocktail without trying to be one.

Move

Bird dogs: on all fours, extend one arm and the opposite leg at the same time. Hold for three seconds. It looks easy. After ten on each side it is not.

Small Joy

The specific satisfaction of finishing a task you have been avoiding. Not completing it perfectly. Just finishing it.