Drink

Sparkling water with a squeeze of grapefruit and a few mint leaves you actually have to tear yourself. Takes forty seconds. Worth it.

Move

Try up to ten wall, counter, knee, or toe push-ups using the version you can control. Pause briefly only if your shoulders and wrists feel comfortable.

Small Joy

The first genuinely warm evening of the season. Leave a window open after dark and notice the difference in how the house feels.