What My Mom Thinks About Magnesium

What she said: "Magnesium. Just trust me."

She did not lead with a study or a protocol. She said it the way she says most things she has decided are true, calmly, and with the expectation that you will come around.

Why it stuck: it keeps coming up. Sleep, tension, stress. And when your mom says something like that, you listen a little differently.

What we're taking from it: not everything needs to be over-researched. Try it. Pay attention. Keep what works.