Drink

Green tea brewed for exactly three minutes. Not steeped until it goes bitter. Set a timer once and you will start doing it every time.

Move

A gentle figure-four stretch on both sides. Ease into a comfortable position, breathe, and come out of it if you feel knee or hip pain.

Small Joy

The solution to a problem you have been stuck on arriving while you are doing something else entirely. The walk, the shower, the drive. Not the desk.