Drink

Green tea brewed for exactly three minutes. Not steeped until it goes bitter. Set a timer once and you will start doing it every time.

Move

Figure-four stretch on both sides. Right ankle over left knee, pull the left leg toward you, feel the hip open. Hold it twice as long as you want to. The second half of the hold is the whole point.

Small Joy

The solution to a problem you have been stuck on arriving while you are doing something else entirely. The walk, the shower, the drive. Not the desk.