Drink

Cold brew over ice with a splash of oat milk, made at home instead of picked up. Tastes about the same. Costs four dollars less. Hard to argue with.

Move

One slow, controlled set of whatever you have been putting off. Squats, push-ups, a plank held until it is actually uncomfortable. One set counts. The bar is lower than you think.

Small Joy

Finishing an errand you have been avoiding for two weeks. The relief is immediate and completely out of proportion to the errand itself.