Drink

A cold can of Athletic Brewing after work, poured into a real glass if you have the energy. It still gives the signal that the day is over, without turning tomorrow into a recovery project.

Move

Goblet squats with a weight you can control. Move slowly, use a comfortable depth, and finish with your form still intact.

Small Joy

That five-minute window in the late afternoon when the house is quiet and the light hits everything at once. You do not have to do anything with it.