Drink

A cold can of Athletic Brewing after work, poured into a real glass if you have the energy. It still gives the signal that the day is over, without turning tomorrow into a recovery project.

Move

Goblet squats, slow and a little heavier than you think you should go. The kind where you feel your legs the next morning and remember, right, this is the point.

Small Joy

That five-minute window in the late afternoon when the house is quiet and the light hits everything at once. You do not have to do anything with it.