Drink

Trip's elderflower mint. New favorite for both of us. It smells exactly like it tastes, which should not be notable, but somehow is.

Move

Running through my parents' PT exercises with them. About ten minutes, nothing dramatic, just consistent. That kind of frequency is what tends to actually move the needle over time.

Small Joy

My brother is in town, so everyone is under one roof again. That, and a last-minute salmon bowl that turned out better than expected.