Drink

Sparkling water with a dash of bitters and a lime wedge. Tastes like you made an effort. Took forty-five seconds.

Move

Rows with a resistance band secured to a purpose-made door anchor, or with a dumbbell while supported on a sturdy surface. Use a controlled range and stop if the shoulder objects.

Small Joy

The particular quiet of a weekday morning before anyone else is awake. Even fifteen minutes of it counts.