Drink

Sparkling water with a dash of bitters and a lime wedge. Tastes like you made an effort. Took forty-five seconds.

Move

Three sets of ten rows with a resistance band anchored in a door, or with a dumbbell braced on a bench. Pull your elbow back past your ribs. Your upper back will notice.

Small Joy

The particular quiet of a weekday morning before anyone else is awake. Even fifteen minutes of it counts.