Drink

Matcha made properly: sifted, whisked with hot but not boiling water, drunk while it is still green and foamy. Skipping the sifting is why matcha tastes chalky. Do not skip the sifting.

Move

Walking lunges near a wall or counter if you need support. Use a short, controlled range and switch to supported split squats or sit-to-stands if balance is uncertain.

Small Joy

A playlist you have not heard in years that turns out to still be exactly right.