The Morning Light
Monday, April 20, 2026
Stress can show up physically, even after the immediate moment has passed.
A physical stress response deserves notice without turning it into a story you cannot verify.
Drink
Tart cherry juice, about four ounces over ice before bed. Its tartness can take some getting used to.
Move
A few minutes of comfortable hip and lower-back mobility. Choose positions that suit your body, breathe normally, and do not force range.
Small Joy
Someone remembering a detail about your life that you mentioned in passing weeks ago.
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