Drink

Ghia spritz, the original formula. Bitter, citrusy, grown-up without being complicated about it. Over ice with a slice of orange if you have one.

Move

Overhead press with a weight you can control for a comfortable number of repetitions. Stop if the movement causes shoulder, neck, or back pain.

Small Joy

Waking up before your alarm and realizing you still have an hour. Going back to sleep.