Drink

Sparkling water with a frozen strawberry dropped in instead of ice. It keeps the drink cold and turns faintly pink. Small thing.

Move

Step-ups on a low, stable step or bottom stair, not a chair, with a rail or counter nearby. Move slowly, and reduce the height or stop if the knee feels painful or unstable.

Small Joy

Sunday light, specifically the angle it comes through in the late morning. It does something different than other light.