Drink

Cold brew cut with oat milk and one small pour of vanilla syrup. Stir it slowly. The slower you stir it the better it tastes, which makes no sense and is completely true.

Move

Romanian deadlifts with a weight you can control. Hinge at the hips with a neutral spine, keep the load close, and stop the range before your back rounds. One controlled set is a reasonable start.

Small Joy

Reading something with no practical application. Not a newsletter. Not something that will make you better at anything. Just a book.