Drink

English breakfast tea in a real mug if you have time for an afternoon break. Sit down for it like it is a meeting you cannot reschedule.

Move

A supported hang only from a pull-up bar that is securely installed and rated for your body weight. Keep your feet available for support, and skip it if your shoulders do not like the position.

Small Joy

A phone call that goes longer than expected because you both had more to say than you thought.